How Group Fitness Can Reshape Your 2021

“I believe in a sound mind, a sound body, and a spirit that is not afraid.”

The Auburn Creed is rife with lessons that we can learn from and use to really shape the way we live our lives. These lines in particular have always stood out to me as an important reminder, and as time goes on they become more and more relevant to all of us. As we all breathe a collective sigh of relief with the ending of a year that we wish we could forget, we have shifted our focus on making the most of 2021. However, if there’s one thing that we took away from 2020, it’s that keeping a sound mind, a sound body, and a spirit that is not afraid, should be at the forefront of our life checklist. While this may sound like something that is easier said than done, it really is easier done than said. Auburn offers up a number of resources to help students. Some dedicated to physical health, some to mental health. One that is dedicated to both is group fitness.

Lover of all things health, wellness, and nature. Marketing student with a passion for writing. Follow me on social @Kidkuzie